Eric Armstrong

Featured Book

Bench Yoga: For Easier Yoga and Enhanced Meditation

Learn a meditative form of yoga and the Figure-8 Energy Breath. Develop your posture and sitting position for meditation.

2018

Eric Armstrong

Stories

Eric Armstrong

God is Light! (energy)

No, really. God IS Light / Energy

Aug 2

Warm redish glow in the clouds over the ocean at sunset

Aug 2

Eric Armstrong

Who Wrote Shakespeare?

A succinct summary of the evidence

Jul 23

Head, hair, and collar of supposed author, with face replaced by a large question mark

Jul 23

Eric Armstrong

Why I Reject Christianity

Four Good Reasons

Jun 10

Jun 10

Eric Armstrong

Recipe: Potato Supreme

A fast & delicious meal for people who don’t cook.

May 31, 2023

Eric Armstrong

About Eric (nutrition & health)

Motivated by my mother’s death, I’ve spent a lifetime studying nutrition and its effect on health

May 31, 2023

Eric Armstrong

About Eric (pedaler)

Recycling, pedaling philosophy, and me

Apr 23, 2023

Apr 23, 2023

Eric Armstrong

About Eric (Internal Energy Bio)

What I learned, where I learned it, and how my practice grew.

Apr 22, 2023

Eric sitting on his bench, with plants & flowers behind him

Apr 22, 2023

Eric Armstrong

Eliminate Tearout Routing Plywood

A little technique goes a long way.

Apr 22, 2023

Woodworker holding a router on the edge of a board

Apr 22, 2023

Eric Armstrong

The Amazing Benefits of Energy Flow Meditation

The perfect practice for a busy mind.

Mar 22, 2023

The Amazing Benefits of Energy Flow Meditation

Mar 22, 2023

Eric Armstrong

Meditation, Me, & an Ancient Bench

An Origin Story

Mar 14, 2023

The author, happily meditating in the garden, on his meditation bench.

Mar 14, 2023