Medium

Eric Armstrong

Featured Book

Bench Yoga: For Easier Yoga and Enhanced Meditation

Bench Yoga: For Easier Yoga and Enhanced Meditation

Learn a meditative form of yoga and the Figure-8 Energy Breath. Develop your posture and sitting position for meditation.

2018

Stories

Eric Armstrong

·

Sep 9, 2025

Sunlight: Food for the Soul

Science tells us why.

Sunlight peeking over the tops of trees on the horizon

Eric Armstrong

·

Jun 18, 2025

Creating Bike Infrastructure

The fundamental requirement may come as a surprise.

Two bike riders with out helmets holding hands, with bikes in the background.

Eric Armstrong

·

Apr 29, 2025

Shiva & Shakti / Yin & Yang

At last, they make sense!

Lightning bolt, Yin/Yang Symbol, behind a “Dancing Shiva” statuette

Eric Armstrong

·

Mar 18, 2025

Donald the Destroyer

American patriot or Russian tool? The answer seems clear.

Thousands take to the streets to protest the election of Donald Trump.

Eric Armstrong

·

Aug 2, 2024

God is Light! (energy!)

No, really. God IS Light / Energy

Warm redish glow in the clouds over the ocean at sunset

Eric Armstrong

·

Jul 23, 2024

Who Wrote Shakespeare?

A succinct summary of the evidence

Head, hair, and collar of supposed author, with face replaced by a large question mark

Eric Armstrong

·

Jun 10, 2024

Why I Reject Christianity

Four Good Reasons

Why I Reject Christianity

Eric Armstrong

·

May 31, 2023

Recipe: Potato Supreme

A fast & delicious meal for people who don’t cook.

Eric Armstrong

·

May 31, 2023

About Eric (nutrition & health)

Motivated by my mother’s death, I’ve spent a lifetime studying nutrition and its effect on health

Eric Armstrong

·

Apr 23, 2023

About Eric (pedaler)

Recycling, pedaling philosophy, and me

About Eric (pedaler)

Eric Armstrong

Eric Armstrong

Book Author

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!

Following

Help

Status

About

Careers

Press

Blog

Store

Privacy

Rules

Terms

Text to speech