Eric Armstrong – Medium

Eric Armstrong

Featured Book

Bench Yoga: For Easier Yoga and Enhanced Meditation

Bench Yoga: For Easier Yoga and Enhanced Meditation

Learn a meditative form of yoga and the Figure-8 Energy Breath. Develop your posture and sitting position for meditation.

2018

Stories

Creating Bike Infrastructure

The fundamental requirement may come as a surprise.

2d ago

Two bike riders with out helmets holding hands, with bikes in the background.

2d ago

Shiva & Shakti / Yin & Yang

At last, they make sense!

Apr 29

Lightning bolt, Yin/Yang Symbol, behind a “Dancing Shiva” statuette

Apr 29

Donald the Destroyer

American patriot or Russian tool? The answer seems clear.

Mar 18

Thousands take to the streets to protest the election of Donald Trump.

Mar 18

God is Light! (energy!)

No, really. God IS Light / Energy

Aug 2, 2024

Warm redish glow in the clouds over the ocean at sunset

Aug 2, 2024

Who Wrote Shakespeare?

A succinct summary of the evidence

Jul 23, 2024

Head, hair, and collar of supposed author, with face replaced by a large question mark

Jul 23, 2024

Why I Reject Christianity

Four Good Reasons

Jun 10, 2024

Why I Reject Christianity

Jun 10, 2024

Recipe: Potato Supreme

A fast & delicious meal for people who don’t cook.

May 31, 2023

May 31, 2023

About Eric (nutrition & health)

Motivated by my mother’s death, I’ve spent a lifetime studying nutrition and its effect on health

May 31, 2023

May 31, 2023

About Eric (pedaler)

Recycling, pedaling philosophy, and me

Apr 23, 2023

About Eric (pedaler)

Apr 23, 2023

About Eric (Internal Energy Bio)

What I learned, where I learned it, and how my practice grew.

Apr 22, 2023

Eric sitting on his bench, with plants & flowers behind him

Apr 22, 2023

Eric Armstrong

Eric Armstrong

Book Author

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!

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