A “Centering Breath” for Golf

Any time you need to be centered, focused, at your best, and HAPPY

This post is for people who do anything where it’s possible to make a mistake…

I have an “energy-based” meditation practice, developed from Kriya Yoga and Raja Yoga. Recently, I was challenged to combine my practice of meditation with my golf game.

A short while later, inspiration struck, in the form of a “centering breath” that raises energy and elevates mood, bringing one fully and happily into the present moment!



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Eric Armstrong

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!