Meditation, Me, & an Ancient Bench

An Origin Story

Eric Armstrong
7 min readMar 14


What? Me guru? I don’t think so. Call me “coach”. I can accept that. And I like it. But after a lifetime of living, I wound up with a lot to share on spirituality, meditation, and even weight loss! :__)

The author, happily meditating in the garden, on his meditation bench.
The author at play

A Strange Path to Spirituality (or typical?)
A Meditation Bench is Born
— I Shed Some Weight
A Coaching Career Begins



Eric Armstrong

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!