Recipe: Potato Supreme

Eric Armstrong
2 min readMay 31, 2023

A fast & delicious meal for people who don’t cook.

My book, The “Secret Science” of Weight Loss, included all of the recipes I was using at the time. But I’ve added a few since then! So I’m starting a recipe series. (This one is in the book, but I’ve expanded the instructions and added some options.)

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  1. Preparation
    — Rinse the potato(s), picking out any “eyes” (arsenic forms there).
    — If you see green under the skin when you do that, peel it completely.
    — (the potato was exposed to…



Eric Armstrong

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!