Seven Reasons You WANT a Yoga/Meditation Bench

The author meditating on his bench in the garden, with a huge smile.
On a meditation bench in the garden.

1. You can sit COMFORTABLY.

2. ALIGNING YOUR SPINE allows ENERGY to FLOW.

3. You can sit LONGER, without DISTRACTION.

4. You can sit more EASILY.

Shiva sitting with one leg up, one down
Shiva on a Tree Stump, with Tiger Skin

5. You have more VARIETY.

6. You can expand your LOCATION FLEXIBILITY.

7. You’ll be able to do BENCH YOGA.

Asanas, Energy Flow, and Meditation

About Eric

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Eric Armstrong

Eric Armstrong

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!