Seven Reasons You WANT a Yoga/Meditation Bench

Sit LONGER, go DEEPER, progress FASTER.

I’m going to an Ipsalu festival in early October. There, I’ll have a few minutes to talk about the bench, it’s importance for posture, and the importance of posture for an energy-flow practice. Of course, there are other ways to sit…

The author meditating on his bench in the garden, with a huge smile.
On a meditation bench in the garden.