Sneezing, Stuffy Nose, Cough, Phlegm

Four symptoms. One cause. Five levels of remedy.

Coughing and congestion — the bane of singers, terrible for athletes, not fun for anyone. You expect them when you’re sick with a cold or flu. But sometimes you have them for no apparent reason. You may blame allergies, but there could be a deeper cause.

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Eric Armstrong

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!