The Amazing Benefits of Energy Flow Meditation

The perfect practice for a busy mind.

Eric Armstrong
9 min readMar 22


Energy Flow Meditation is a powerful, positive, practical technique that can make a huge difference in your life.

Inner Energy Yoga & Meditation Class at Unity Palo Alto

* Intro to Energy Flow Meditation
* My Unity Palo Alto Home
* About the Classes
* Goal of the Practice
* Benefits of the Practice



Eric Armstrong

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!