Tips for Your Meditation Practice

You shouldn’t NEED a mountain of patience — or discipline

When you focus on energy flows, meditation becomes a whole lot easier — and enjoyable. If you enjoy it, you do it regularly. And because you do it regularly, you reap the rewards. But if the rewards are your goal, then you need a lot of both discipline and patience — and faith, too, because there’s no way to be certain it will do you any good.

Image by Sabine Zierer from Pixabay