Tips for Your Meditation Practice

Eric Armstrong
3 min readMay 31, 2022

You shouldn’t NEED a mountain of patience — or discipline

When you focus on energy flows, meditation becomes a whole lot easier — and enjoyable. If you enjoy it, you do it regularly. And because you do it regularly, you reap the rewards. But if the rewards are your goal, then you need a lot of both discipline and patience — and faith, too, because there’s no way to be certain it will do you any good.

Man with arms outstretched, large red heart on his chest, energy swirling all around
Image by Sabine Zierer from Pixabay
Eric Armstrong

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!