Eric Armstrong – Medium

Featured Book

Bench Yoga: For Easier Yoga and Enhanced Meditation

Bench Yoga: For Easier Yoga and Enhanced Meditation

Learn a meditative form of yoga and the Figure-8 Energy Breath. Develop your posture and sitting position for meditation.

2018

Stories

Eric Armstrong

Recipe: Potato Supreme

A fast & delicious meal for people who don’t cook.

2 min readMay 31, 2023

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Eric Armstrong

About Eric (nutrition & health)

Motivated by my mother’s death, I’ve spent a lifetime studying nutrition and its effect on health

5 min readMay 31, 2023

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Eric Armstrong

About Eric (pedaler)

Recycling, pedaling philosophy, and me

3 min readApr 23, 2023

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About Eric (pedaler)

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Eric Armstrong

About Eric (Internal Energy Bio)

What I learned, where I learned it, and how my practice grew.

19 min readApr 22, 2023

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Eric sitting on his bench, with plants & flowers behind him

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Eric Armstrong

Eliminate Tearout Routing Plywood

A little technique goes a long way.

3 min readApr 22, 2023

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Woodworker holding a router on the edge of a board

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Eric Armstrong

The Amazing Benefits of Energy Flow Meditation

The perfect practice for a busy mind.

9 min readMar 22, 2023

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The Amazing Benefits of Energy Flow Meditation

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Eric Armstrong

Meditation, Me, & an Ancient Bench

An Origin Story

7 min readMar 14, 2023

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The author, happily meditating in the garden, on his meditation bench.

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Eric Armstrong

Random Reincarnation & Permanent Enlightenment

How and Why I Became a Spiritual Coach

14 min readFeb 26, 2023

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Random Reincarnation & Permanent Enlightenment

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Eric Armstrong

My New 8-Speed Dutch Bike

My Gazelle Tour “Populair” absolutely rocks.

10 min readDec 22, 2022

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Dutch bike: Gazelle Tour Populair

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Eric Armstrong

Make your Dowel Jig WORK

You don’t need to modify the jig. Just change how you use it.

6 min readNov 15, 2022

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Dowel jig with 3 spare inserts

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Eric Armstrong

Eric Armstrong

Book Author

Eric Armstrong has written books on weight loss, golf, meditation, & yoga. He even builds a Yoga Meditation Bench. Turns out it’s an Ancient Tradition!

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